🌆 晚餐补剂

Last period started 2026-05-01. Today is 2026-05-24. That's day 24 of cycle. If typical 28-day cycle, next period ~May 29 — so we're within 1 week before period (PMS week). Evening primrose warning applies.

🌆 晚餐时间

补剂（2样）：
- Now 柠檬酸钙粉 半茶匙（~600mg）
- Doctor's Best 苏糖酸镁 Magtein × 3 粒（需几小时穿越血脑屏障，所以晚餐吃）

⚠️ 经期前 1 周：月见草油 1000mg × 1 粒应已在早餐吃过