🌆 晚餐补剂

I don't have visibility into whether Tyra is in pre-period week, so I'll omit the conditional EPO line to keep it simple as instructed.

🌆 晚餐时间

补剂（2样）：
- Now 柠檬酸钙粉 半茶匙（~600mg）
- Doctor's Best 苏糖酸镁 Magtein × 3 粒（需几小时穿越血脑屏障，所以晚餐吃）

不用回。